What is a "Spoonie"?

The term 'Spoonie' is embraced by many chronically ill individuals as a key part of their identity, representing their lived experience with chronic illness. In her blog post, 'The Spoon Theory,' Christine Miserandino introduced 'spoons' as a metaphor for the fluctuating energy levels and abilities that those with chronic illness experience each day. It illustrates how daily tasks—like bathing, cleaning, and commuting—can quickly deplete the already limited energy available.

About the Support Groups

This is a safe and affirming community for spoonies to find mutual support. Here, we come together to share our lived experiences navigating the challenges of chronic health conditions and ableist social structures that impact our mental and emotional well-being. We work together to cultivate mindfulness and self-compassion skills that can support us in coping and managing challenges more effectively.

• 60 minutes of group support and discussion

• 15 minutes of guided somatic mindfulness

I ask for at least a 6-session commitment, with the option to continue longer.

Group Schedule

Currently, I offer three weekly virtual sessions (please reach out about availability):

• Wednesday: 5:30-6:45 PM CST via Zoom 

• Thursday: 12:00-1:15 PM CST via Zoom 

• Friday: 4:00-5:15 PM CST via Zoom 

Cost and Eligibility

• Out-of-pocket cost: $40 per session

• Some insurance plans accepted

• Limited sliding scale spots available

• Open to anyone residing in IL

How to Join

If you are interested in joining a group or would like to learn more, please reach out to therapy@nikicolonLCSW.com or fill out the contact form for further information and next steps.